How many oranges do you need to eat to get enough vitamin C? 1 Because these are very common foods, vitamin C deficiency is relatively rare in the United States. The best sources of vitamin C include fruits like oranges, strawberries, kiwi, and cantaloupe as well as vegetables such as bell peppers, spinach, tomatoes, broccoli, and Brussels sprouts.
See also How Do You Pick A Tomato Seed? What is the best form of vitamin C? When consumed in moderation as part of a balanced diet, clementines have many health benefits due to their nutritional content. Clementines are also an acidic fruit, which can cause symptoms related to the acid content. Too many clementines may cause irritation to the throat, mouth and digestive tract. What fruit has the highest vitamin C content? Its unique mix of antioxidants work much more effectively together than they do separately, found researchers at Brigham Young University in Utah. Is it better to eat an orange or take vitamin C?įood scientists have identified why eating an orange is much better for you than simply popping vitamin C and other pills.
0 kommentar(er)
